The Shadow Work Journal: A Guide to Integrateand Transcend your Shadows

This journal is not only a tool for self-reflection, but also an alternative to therapy!

This Shadow Work Journal includes everything you needto face your shadows.

Keep this journal handy as a toolto discover and heal the deepest parts of yoursubconscious. Doing shadow work will help you becomeaware of subconscious self-sabotaging behaviors. Thisshadow work journal provides you easy-to-use pageslaying out activities,exercises, journaling prompts, andmore. Most importantly, it keeps you accountable andconsistent in your journey to experience the healing you deserve.

What's inside?

• Personal Commitment Contract
• Interactive Shadow Work Exercises
• Over 30 Profound Journaling Prompts
• "Get to the root of your shadow" guided pages toface your shadows when they appear.
• Free space to express your thoughts, doodle, or take notes

Benefits of Shadow Work:

• Improved interactions with others
• Healing generational traumaSet personal boundaries
• Grow compassion for yourself and others
• Become "un-stuck"
• More awareness and clarity of the world around you